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Summer Kessel, RD, CSOWM, LDN


Registered Dietitian Nutritionist
Certified Specialist in Obesity & Weight Management
GLP-1 Nutrition Expert | Speaker | Content Creator

         Meet Your Expert

About

Summer

I'm a registered dietitian helping thousands navigate their GLP-1 journey with confidence, backed by science and lived experience.

I've been where you are. Over 20 years, I lost more than 135 pounds—not without challenges, setbacks, and lessons learned the hard way. Today, I'm thriving in maintenance on a GLP-1 medication, and I share my journey openly on social media @summerthedietitian to build a community that encourages and supports others.

I'm available for mentoring, consulting, paid social media content, speaking opportunities, expert panels, advisory boards, podcasts, and social media collaborations. Let's work together to make your GLP-1 journey successful, sustainable, and yes—actually enjoyable.

"I champion personalized, sustainable, fun, and evidence-based nutrition and fitness solutions that improve quality of life and keep food fun."​​​

​​I'm currently serving as Co-Founder & Chief of Operations, Community & Nutrition at Vineyard, a virtual weight management and cardiometabolic health clinic serving all 50 states.

 

I'm also the author of two books: "Living Your Healthiest Semaglutide Life" and "Simple Meal Solutions for GLP-1 Diets".

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Services & Resources

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Join Vineyard

Comprehensive GLP-1 and Metabolic Health Virtual Clinic serving all 50 states. Work with doctors and dietitians to support your goals!

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Order Meals from ChefRX

Meal Prep that actually tastes great and meets your nutrition goals. Developed by Summer the Dietitian and Dr. Spencer Nadolsky.

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Order my Cookbook

Simple Meal Solutions for GLP-1 Diets contains 75 easy but delicious recipes to support your weight loss journey, manage side effects and thrive!

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A Complete Guide to Nutrition and Mindset while on GLP-1 Medications

Read my personal story, learn about Obesity as a Disease and get all my best GLP-1 nutrition advice in one easy to read book!

Let's Work Together

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